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Alternating Pistol Squat Jumps

I learned of this exercise from Jeff Connors, head strength and conditioning coach at East Carolina University. I worked for Coach Connors when he was at the University of North Carolina. Coach Connors...

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Back Squat vs Front Squat

The squat is among the most common exercises used by athletes participating in strength training.  It is also one of the most functional strength exercises that can be performed to mimic movement...

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Nordic Hamstring Curls

The Nordic hamstring curl (aka Natural Glute Ham Raise) is an exercise that has received a lot of attention in recent years and for good reasons.  We’ve known for a while that eccentric training is...

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Side Plank Hip Abduction for Glute Strength

The side plank hip abduction is a fantastic exercise for strengthening the glutes.  Boren et al. (2011) studied it along with several other glute exercises used in rehab and found that it was one of...

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Preventing Shoulder Injuries With One Simple Exercise

The human shoulder is an amazing structure.  Baseball players can transfer forces allowing them to throw upwards of 90 mph, weight lifters can lift and support hundreds of pounds over their heads, and...

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